|Mirror [#1]||How To Run Your First Ultra-Marathon.pdf||20,550 KB/Sec|
|Mirror [#2]||How To Run Your First Ultra-Marathon.pdf||31,547 KB/Sec|
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How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge.